If you are feeling low, anxious or stressed, the following services are available to help:
Living Life is a free telephone service that could help you understand why you are feeling low, anxious or stressed. Through guided self-help you can learn new ways of coping.
Phone: 0800 328 9655 Mon-Fri between 1pm-9pm
Elament - eLanarkshire Mental Health Resources
elament is Lanarkshire's first stop for on-line mental health and well-being information providing information for people seeking assistance with mental health problems.
Lanarkshire Mind Matters
This website is run by NHS Lanarkshire Adult Psychological Services. It aims to link you to mental health information, advice and help, wherever you live in Lanarkshire.
Silvercloud CBT (Cognitive Behavioural Therapy)
SilverCloud online programs will teach you techniques that help you reduce symptoms of stress, anxiety, low mood or depression.
Stress Control Classses
Stress Control classes help us develop skills and techniques to manage common issues caused by modern-day living, such as stress, anxiety or low confidence, which can all affect well-being.
The classes are delivered in local community facilities and consist of six sessions lasting 90 minutes each. We will not need to speak about issues during the class. Just sit back and listen about helpful stress control techniques, such as:
- Information about stress
- How to control your body
- How to control your thoughts
- Boosting your self-confidence
- Controlling panic
- Controlling sleep problems
Feel free to bring someone along with you for support.
Click here for more information and times of local classes.
Find your nearest class and book a free place:
Phone: 0300 303 0447
NHS Lanarkshire offer two online courses to help you manage anxiety and get a better night's sleep.
Click here to access a wide range of self-help leaflets. These are all free to view by selecting a topic of your choice and then clicking the [PDF - Leaflet] button.
Find out more about psychological treatment for mental health problems in this informative on-line brochure: Psychological Therapies in Scotland.